What do I need to start using e-cigarettes?

You have made your decision: quit smoking! And to accompany you, you want to discover vaping. An electronic cigarette, pod, mod, clearomiser, e-liquid, DIY… It’s not easy to find your way around when you don’t know anything about it! What do you need to start using e-cigarettes? This is what we will see in this article.

What equipment to start vaping?

Seen from the outside, the world of the vape seems populated by expert specialists in reconstructable ( rebuild what? ). In reality, there is nothing. Your goal is to quit smoking? Except for your will, you only need a suitable electronic cigarette kit and the e-liquid of your choice.

Define your vaping profile

Are you a heavy smoker, a medium smoker or a light smoker? To understand which electronic cigarette suits you, start by defining your vaping profile according to your habits as a smoker and soon as an ex-smoker!

• less than 10 cigarettes/day: light smoker
• Between 10 and 20 cigarettes/day: average smoker
• More than 20 cigarettes/day: heavy smoker

Depending on your profile, choose the right e-cigarette that suits your lifestyle. If you are clumsy, a stronger-than-average electronic cigarette model will be ideal. Likewise, if you prefer an e-cigarette that is easy to carry, light and the l vape will suit you better.

What E-liquid to start vaping?

There are two elements to take into account when choosing your first e-liquids: the nicotine level and the flavour. First of all, your smoking profile will help you determine the level of nicotine you need to start your withdrawal.

As for flavours, turn to e-liquids whose flavour you like to keep your determination intact. Are you more of a fruity e-liquid or a gourmet e-liquid? Do you want to keep the taste of tobacco in your electronic cigarette liquid? If in doubt, stick with a classic flavour like a mint e-liquid . Finally, you can choose to opt for a plain e-liquid.

Now you have all the cards in hand to quit smoking! Don’t forget that the electronic cigarette can only help you if you no longer smoke a traditional cigarette at the same time. To support you in your approach, do not hesitate to consult a health professional or tobacco specialist who will be able to advise you.